Don't Let Yourself Be a Victim of Self-Licensing

Stop Self-Licensing Today Self-licensing is a justification individuals use to rationalize their desire to overindulge. Think you don't self-license? YOU'RE WRONG. What Does Jt Look Like? Eating McDonald's after an intense workout session • Overspending after a bad day • Hooking up with an ex after getting rejected by your crush • Waiting to stop a bad habit until you're not stressed Hedonic overconsumption is the act of overindulging in something because it feels good. Stop Self-Licensing Now Stop and consider the (real) reasons behind your self-licensing and address them. Judge your actions based on if it will bring you closer or farther from a desired goal(s).