Don't feel like the gym? Let this flowchart help.

Don't teel like THE GYM? Did you go yesterday? NO YES Did you inhale a pint of ice cream today? You should definitely work out. YES Is it sunny? NO Did you train hard yesterday? --- NO YES YES Go for a run in čhe park Mix it up with Yoga or Pilates? Feeling sociable? NO Check out exercise videos YES on YouTube GIVE YOURSELF A PAT ON THE BACK Try a drop-in dance class. Be A Better You Personal Trainer Courses www.beabetteryoucourses.co.uk Created by Go Up www.goup.co.uk NO