Dining for Digestive Health

DINING FOR DIGESTIVE HEALTH 5 DIETARY DISASTERS FOR YOUR DIGESTIVE SYSTEM 5 PERFECT PICKS FOR DIGESTIVE HEALTH 1. Fried Foods • Acid reflux • Steatorrhea - 1. Yogurt • Restores good bacteria • Best options have live excess fat in feces and active cultures 2. Red Meat • Indigestion • Increased colorectal 2. Whole Grain Foods • Support digestion • Good fiber source cancer risk 3. Bananas • Support normal 3. Alcohol • Inflamed stomach lining Diarrhea, cramping bowel function • Restore electrolytes lost with runny stools sweetums 4. Water • Helps movement through intestines • Aids in fiber digestion 4. Artificial Sweeleners • Increased inflammation Gas, bloating cheeg pufa 5. Processed Foods • Rapid movement through digestive tract Gas, constipation 5. Fresh Vegetables • Offer high fiber content • Good raw or cooked Provided by Coloreclal Surgical Associałes CSA www.houstoncolondocłor.com Sources: http://www.health.com/health/gallery/0,20551987,00.html http://www.huffingtonpost.com/2013/11/16/foods-bad-for-digestion_n_4219416.html http://www.huffingtonpost.com/2012/11/29/digestion-foods-best-worst-digestive-system-gut n_2206641.html#slide=1815636 http://www.lifescript.com/health/centers/digestive/tips/gut_check_10_best_and_worst_foods for_your_tummy.aspx