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Diet Chef's Christmas Calorie Swap Shop
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Christmas Day is a difficult time of year for dieters. As well as Christmas dinner, you will no doubt be attending plenty of parties and family events, all of which will have – you’ve guessed it â...
€“ unhealthy food. That’s why Diet Chef assessed the calories contained in many of your favourite treats and came up with a few guilt-free alternatives.
For example, did you know that fruit-based stuffing is much healthier than sausage meat? Or that gravy has far fewer calories than cranberry sauce?
They also looked into lots of party snack favourites such as quiche and sausage rolls, so check out the infographic to discover some less-calorific alternatives.
Source:
http://www.d...fographic/
Category: Health
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