Creating A Solid Workout Routine For Men

CREATING A SOLID WORKOUT ROUTINE WHAT IS YOUR TRAINING HISTORY? I DON'T EVEN LIFT HAVE NOT YET ATTAINED A GOOD ONE YEAR PROGRESS (20-25 POUNDS OF MUSCLE THROUGH LACK OF TIME AND POOR DIET) ARE THEY ALREADY MIRIN? I'VE ATTAINED A GOOD ONE FULL BODY ROUTINE. FULL BODY ROUTINE OR AN YEAR OF PROGRESS AT LEAST START BY LEARNING ON YEAR OR LONGER UPPER/LOWER ROUTINE. PERHAPS A COMBINATION THE ROPES. YOU DON'T NEED TO DO IT FOR MORE OF THE TWO. THAN SERVERAL MONTHS UNLESS YOU WANT TO AT THIS POINT A LEGS/ PUSH/PULL, A PUSH/ PULL, CHEST & SAME EXERCISETHREE TAKE THE UPPER/ ARMS/LEGS/BACK & TIMES PER WEEK LOWER ROUTE. SHOULDERS. ETC BECOME OPTIONS WORTH CONSIDERING. OR OR (B ALTERNATE EXERCISE CONTINUE WITH PER SESSION PREVIOUS ROUTINE. * MANY OPTIONS PICK YOUR MATCHING WORKOUT ROUTINE - LIFT EVERY SECOND DAY. SQUAT, BENCH PRESS, INCLINE BENCH PRESS, ROW, PULL UP/PULL DOWN, CALF RAISES, SIDE & BENT OVER RAISES, CURLS & EXTENSIONS, DEADLIFT/SLDL/LEG CURLS. - ALTERNATE. LIFT EVERY SECOND DAY. WORKOUT 1: SQUATS, BENCH PRESS, ROwS, CURLS, BENT OVER RAISES, CALF RAISES WORKOUT 2: FRONT SQUATS, SLDL, INCLINE BENCH PRESS, PULL UPS, OVERHEAD EXTENSIONS, SIDE RAISES - POSSIBLE FULL BODY ADDITION AT THE END OF THE WEEK UPPER: BENCH PRESS, INCLINE BENCH PRESS, ROW, PULL UPS, SIDE RAISES, BENT OVER RAISES, CURLS, EXTENSIONS LOWER: SQUAT/LEG PRESS, LEG EXTENSIONS, LEG CURLS, SLDL TIME TO NEXTLUXURY.COM WE RUN MEN'S LIFESTYLES NZNINJA101 THANKS TO CONQUER A)