Coping with Stress during Infertility Treatment
COPING WITH STRESS DURING INFERTILITY TREATMENT 2 KNOW WHAT REACH TO EXPECT OUT Fertility treatment Talk to hormones intensify supportive family feelings and friends Understand Attend that mood swings group or private fertility counseling sessions are treatment-related 3 4 SET CARVE OUT BOUNDARIES PARTNER TIME You're under no Don't let obligation to share infertility treatment treatment details take over your relationship It's OK Date nights to decline to answer and vacations keep you connected and reduce stress questions 5 GRANT PLAN FOR YOURSELF STRESS BREAKS Stressful times: first injection, waiting Have downtime for pregnancy test results after treatments - ask for time off work if needed Have plan for coping: lunch with friends, weekend getaway Indulge yourself with coffee shop trips, bubble baths, or shopping DEVISE A LISTEN TO PLAN B YOUR BODY Know Rest your next step if whenever one treatment fails necessary Examples: Eat egg donors, surrogacy, healthy food adoption and exercise 10 DON'T STRESS TALK TO YOUR ABOUT STRESS FERTILITY SPECIALIST Feeling stressed? That's normal, so don't worry more Ask your doctor to explain all possible outcomes There's no evidence that stress interferes Doctor can with fertility treatment refer you to counseling and offer more solutions INFOGRAPHIC PROVIDED BY www.ivf-dallas.com Dallas IVE Sources: http://infertility.about.com/od/copingwithinfertility/a/Fertility- Treatment-Stress.htm http://attainfertility.com/article/coping-with-infertility http://www.mayaclinic.com/health/infertility/DS00310/ DSECTION=coping-and-support
Coping with Stress during Infertility Treatment
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