The Causes of Digestive Discomfort in the UK

The Causes of Digestive Dicomfort in the UK O Indigestion: 2 Heartburn: Indigestion occurs when stomach acid breaks down the protective and sensitive lining in the stomach. This Caused by stomach acid travelling back up the oesophagus, heartburn is an unpleasant burning sensation felt around the chest and in the throat. It leads to irritation and inflammation in the stomach which can be very painful. 43% of adults regularly suffer from indigestion. usually occurs within an hour of eating. 1 in 5 people per week suffer from heartburn in the UK. Supplement to consider: Probiotic Max contains friendly bacteria help maintain a natural balance in the digestive system. Probiotics are also thought to maintain the integrity of the digestive tract's protective lining. Supplement to consider: Aloe Vera offers calming properties which can soothe inflammation throughout the digestive tract and reduce burning sensations caused by acid reflux. ®Constipation: Flatulance: Constipation can be caused by a lack of fibre in the diet, or by dehydration. Constipation can cause bloating around the abdomen which can be painful and The main reason for flatulence is trapped air that is produced as a by-product of the digestive process. Some people pass wind more often than others, but the average for a man is thought to be 14-25 times per day, and 7-12 times per day for women. uncomfortable. Mature adults are 5 times more likely to suffer from constipation than younger adults. Supplement to consider: Magnesium can help to relax the muscles around the bowel and Supplement to consider: Tum Eaze peppermint and Spearmint Tea contains menthol, which can help to relax stomach muscles and help them release attract water to the colon that softens stools and makes them easier to pass. any gas and flatulence. Irritable Bowel Syndrome (IBS): IBS can cause digestive pain such as stomach cramps, diarrhoea and constipation. Many people suffer a combination of all symptoms. The exact cause is unknown, but is thought to be due to increased sensitivity in the gut. 10-20% of the UK population suffer from IBS at any one time. Supplement to consider: Digestiwell Plus contains psyllium husks which absorb water as they travel through the body, bulking up stools and enabling regular bowel movements. Sources: http://www.webmd.boots.com/heartburn-gord/default.htm | http://www.webmd.boots.com/digestive-disorders/understanding-constipation- basics | http://www.webmd.boots.com/ibs/default.htm | http://www.nhs.uk/Conditions/Indigestion/Pages/Introduction.aspx | http://www.nhs.uk/Con ditions/Flatulence/Pages/Treatment.aspx | SimplySupplements Healthy living. made simpler! www.simplysupplements.co.uk