Career Vs. Health : Staying Healthy At Work (Infographics)

CAREER SHEALTH STAYING HEALTHY AT WORK Lack Of Overly Packed Schedules Sleep Work-Related Stress No Time To Exercise UNHEALTHY YOU WORKERS HOPING TO GET FIT MAY COME UP AGAINST A MAJOR OBSTACLE "THEIR JOBS" Because a Survey says: Workplace can wreak havoc on your waistline Workers say they have gained weight at their currentjobs 52% Workers say they have 31% gained more than 2.5kg Workers say they've lost 11% weight since working in their current position WOMEN МEN 34% 48% SAY THEY FEEL OVERWEIGHT WOMEN МEN 79% 81% CLAIM TO WORK OUT AT LEAST ONCE A WEEK REASON WHY EMPLOYEES ARE GAINING WEIGHT: 60% Sitting at desk most of the day 19% Temptation of office biscuit tin 20% Eat food co-workers bring in 24% Happy hours 26% Workplace celebrations 28% Skip meals due to time constraints 33% Eating out rtegularly 37% Don't exercise before or after work 36% Too tired from work to exercise YOUR JOB SHOULDN'T GET IN THE WAY OF MAINTAINING A HEALTHY LIFESTYLE, HERE ARE 5 WAYS TO STAY FIT AT WORK DECEMBER 25 Put it on your calendar Planning ahead and scheduling time for exercise Get moving Take Stairs, go for walk during lunch hours, prefer walking to collegue instead of using extension NO to fizzy drinks Drink water flavored with cucumber, strawberries or lemon, or green tea Pack a lunch Gulp healthy ingredients & control portion size. Reach your hand to healthy snacks Almonds, hummus, carrots and air-popped popcorn careerbuilder