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Broccoli Nutritional Value: Tips For Preserving Vitamins When Cooking Vegetables

Raw broccoli 100 8 (3, 5 oZ.) COntains: 89.2 mg vitamin C (meets recommended daily intake), 850 umol of glucosinolates, 4 grams of natural sugars. Boiling: Destroys 33% of Vvitamin C, Removes about 40% Of the cancer-fighting compoundsm Removes 2 grams oOf natural sugars. Stir-frying Destroys 24% Of Vitamin C. Removes about 55% OF the cancer-fighting compounds, Removes 3 grams of natural sugars. Microwaving Destroys 18% Of Vitamin C. Removes about 54% Of the Cancer-fighting Compounds, Removes i gram of natural sugars. Steaming No significane loss of vitamin C. No effect on the cancer-fighting compounds, Removes only 1 gram of natural sugars. Visit SteadyHealth.com for more medical studies or SteadyHealth.com discuss your health-related experiences.

Broccoli Nutritional Value: Tips For Preserving Vitamins When Cooking Vegetables

shared by TayaTaya on Feb 20
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Raw food advocates tell us that cooking food always destroys nutrients. The truth is, however, sometimes cooking vegetables the right way actually increases both the concentration and bioavailability ...

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