Benefits of walking regularly

WALK YOUR W AY TO BETTER HEALTH ANATOMY OF WALKING BOOSTS ENDORPHIN easing stress in ten minutes LIMITS SICKNESS by halving odds of catching a cold RELAXES ARMS and shoulder muscles BUILDS BONE MASS by reducing risk of osteoporosis STRENGTHENS LEGS including quadriceps, hip flexors and hamstrings BURNS MORE FAT than jogging REDUCES GLAUCOMA risk IMPROVES BLOOD PRESSURE within a short time LIMITS COLON CANCER by 31% for women IMPROVES BALANCE preventing falls