Benefits of Meditation
shared by melissa4 on May 20
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Physical, Mental, and Emotional Benefits of Meditation:
Improve sleeping habits, more hours, deeper sleep
Reduces blood pressure
Improves immune system
Decrease in tension-related problems like ulcers...
& headaches
Improved breathing & heart rate
Elevated energy levels
Improves metabolism
Helps lose weight
Produces more serotonin
Lessens inflammatory disorders & asthma
Lessens muscles & joint pain
Reduces aging
Helps reduce substance abuse
Increased focus & mental acuity
Increased memory retention & recall
Better decision-making & problem-solving
Better & faster information processing
Helps manage ADHD & ADD
Anxiety, Impulsivity, and Depression decreases
Increased relaxation & awareness
More mental power during the day
Better communication
Better cognitive skills & creative thinking
Reduce symptoms of panic disorder
Enhances the generation of Gamma waves in the brain
Enhanced self-esteem & self-acceptance
Less fear, loneliness, depression & anxiety
Increased optimism
Better outlook on life
Increased feelings of connection with others
Helps prevent emotional eating & smoking
Improved resilience against pain & adversity
More well-being
Emotional maturity
Improves mood & emotional intelligence
Source
http://www.6...editation/Category
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