The Benefits of Home Juicing

DO YOU JUICE? : *Did you know? A moderately active, average adult needs Only 15% of Americans 2 Cups of Fruit eat the minimum 2.5 - 3 Cups of Vegetables recommended amount of fruit and vegetables daily *What makes up a cup? 1 medium apple 1 slice cantaloupe 1 large banana 1 large corn cob 1 small potato 8 large strawberries 12 baby carrots 32 fresh Each one represents a cup grapes *An average American family of 4 needs Fruit (in cups) & Vegetables (in cups) X8 СХ 10.5 TOTAL FAMILY NEEDS PER DAY ★ Which requires Time spent to eat daily recommended serving Energy to prepare various meals A commitment to follow a healthy diet SOLUTION: JUICING *Benefits of Juicing 1. AMOUNT 1 Cup of Fruit + Vegetables = 1 Cup of Juice A 2. NUTRIENT VALUE Variety of ingredients can be combined for a healthy addition to a regular meal kcal 3. EASY A Fresh Juice is rich in nutrients and easy to digest 4. CUSTOMIZE A juice made at home can be customized to your taste and health needs, as you control the ingredients TASTE 5. Great taste, lots of options and always fresh! BENEFITS OF HOME JUICING *Same recipe, but healthier INGREDIENTS 1 Medium-sized Tomato* 3 Medium-sized 2.5 stalks of 3 leafs of Baby Carrots* Medium-sized Celery Spinach* 1 leaf of Kale* 1 tbsp of Fresh Parsley A few drops of 1/5th of Medium-sized lemon BeetRoot 1/4 tsp of Onion Powder 1/6 tsp of Garlic Powder Pinch of Seg Salt Cayenne Powder per taste 1 Cup Serving Size 1 Cup 70 Calories 70 Store Bought Home Made 810 Sodium 230 Winner! * Same recipe, but cheaper Winner! $5.00 $1.45 Store bought Home Made Long term benefits Average cost $240.00 of juicer one time cost 66 $330 66 $95.7+ $240 $5.00 $1.45 = $335.7 In just over two months, you'll save 71% for each cup of juice thereafter! * Tips for Juicing Apples and pears go well with almost any juice and are usually on sale You can save juice up to a week - making it easy to take It on the run! Carrots also mx well with frult such as Oranges Get the best quality produce, and wash it thoroughly before Juicing Think Orange Pulp Muffins! Too much of Leflover pulp from juicing, the fiber, can be added back to the juice or may be used in cooking Jucies are concentrates! If you're worried about minimizing calories and maximizing nutritional content, juice vegetables and add frult only for flavor good thing can be bad, moderation Is key! kmacys Created by BluePolointeractive *.................. on behalf of