Benefits of drinking water

Benefits of Drinking Water WEIGHT LOSS Water often replaces high-caloric drinks like soda and alcohol. Water has no calorie, carbs or sugar. It is also a great appetite suppressant and promotes feeling of fullness. BETTER EXERCISE Dehydration leads to tiredness & fatigue. Water provides energy by carrying oxygen to our muscles. It helps to work harder, longer and improves our performance. CURES HEADACHES Minor headaches caused by dehydration can be solved by drink- ing plenty of water. BRAIN O Prevents memory loss as we age • Lessens addictive urges of caffeine, alcohol or drugs SKIN • Fresh & glowing skin • Improved elastcity & wrinkle proof HAIR & NAIL 2/3 • Strong hair & nail OF OUR BODY IS • Healthy scalps MADE OF WATER DAILY ADEQUATE INTAKE DIGESTION • Healthy digestive system • Proper digestion of food • Reduced problems like constipation KIDNEY • Healthy functioning of kidney • Release of toxins and waste JOINTS MALE 3 liter/day* Good joint health • Lubrication of joints improving movement and flexibility EYES • Keep our eyes moist • Strong under eye skin & reduced puffy eyes FEMALE 2.2 liter/day* lifestyletopia.net