Benefits of Drinking Water

HEALTH BENEFITS of DRINKING WATER These five facts will convince you that water is the best drink for keeping your body happy and healthy. Clears Skin Your skin contains a lot of water. This water functions as a protective barrier to prevent excess fluid loss, Water can also flush out the toxins in your body that cause skin inflamma tion, helping to reduce the risk of future breakouts. Reduces Fatigue Did you know the most common symptom of dehydration is feeling tired and sluggish? Before you make a fresh pot of coffee (which acts as a diuretic, drying your your skin), try drinking a full glass of water instead. Promotes Weight Loss Studies have shown that increased water consumption has led to people feeling more "full", which reduces hunger. Drinking water regularly can also help raise your metabolism. Plus, it has zero calories. Reduces Headaches Another common symptom of dehydration is headaches. Instead of downing a few Advil, drink a glass of water instead to help relieve your pain. Regulates Body Temperature Drinking water helps improve your body's sweat production. This allows heat to be released from your body when sweat evaporates from the surface of the skin. YON http://yonka.us/1vBasx4 http://yonka.us/1rH9sFS http://yonka.us/1E5lobh http://yonka.us/1mVIEmm http://yonka.us/1uEvddi ARIS