The Benefits of Antioxidants

The Truth About Antioxidants Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and prevent and repair damage done by these free radicals. Vitamin A and Carotenoids: Carrots, broccoli, cantaloupe, peaches, apricots winter & butternut squash, sweet potatoes. Vitamin C: Citrus fruits, green peppers, green leafy vegetables, strawberries, tomatoes. Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil, Cod liver oil. Selenium: Fish & shellfish, red meat, grains, eggs, chicken, garlic. Lycopene: Tomatoes, pink grapefruit, watermelon. Flavonoids / polyphenols: Soy, red wine, purple grapes, pomegranates, cranberries, tea. Lutein: Kale, broccoli, kiwi, brussels sprouts, spinach. Lignan: Flax seed, oatmeal, barley, rye. Other foods: Corn, lime, lemon, dates, chiles, cloves, prunes, mangos, millet, berries, peppers, oregano, cinnamon, artichoke, green tea, pineapple, red beets, goji berries, acai berry, coconut oil, pinto beans, broad beans, wheat germ, hempseed oil, black currant, & blood oranges. Health Benefits M Carotenoids convert to Vitamin A which plays a role in vision, reproduction, bone growth, & cell function. It also helps stave off infections. M Lutein has been shown to protect against cataracts macular degeneration. O M Lycopene is associated with a lower risk of developing cardiovascu cancer & sun damage to skin. disease, prostate M Vitamin E has strong antioxidant properties which may play metabolic processes & repairing DNA. D M Vitamin C is necessary for the formation of collagen, the protein that makes skin, tendons, ligaments, & blood vessels. Without it, wounds wouldn't heal & cartilage, bones & teeth would break down. a role in immune function, M Selenium interacts with proteins to manufacture antioxidant enzymes called selenoproteins, which may help regulate thyroid function & support the immune system. M Antioxidants help prevent the free radicalo damage that is associated with cancer. A M Increased antioxidants can also help slow the process of aging & may increase longevity. 9 M There are claims that Vitamin E, Vitamin C, Vitamin A, & beta carotene reduce the risk of heart attacks & cancer. The Facts One study showed that antioxidants may decrease the risk of a second heart attack by as much as 75%. A study on selenium was so positive that the National Cancer Institute is now suggesting a study of selenium on 35,000 men to see if it decreases the risk of prostate cancer. "These [antioxidant] nutrients might not make diabetes go away, but they might help you control diabetes better," states an associate professor of pediatrics. Important molecules in the body, such as those that form artery walls, become oxidized when they lose an electron. Once oxidized, they become unstable & easily break apart. Antioxidants stop this oxidation process. Studies reveal that a diet rich in antioxidants, as opposed to supplements, is associated with lower rates of cancer & circulatory disease. Bottom line: It's good to eat your fruits and veggies, because regardless there is overwhelming evidence of known benefits. MEDICAL Sources: Health Castle | The Diet Channel | Global Healing Center | Life 123 Information provided by: www.medicalinsurance.org The Truth About Antioxidants Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and prevent and repair damage done by these free radicals. Vitamin A and Carotenoids: Carrots, broccoli, cantaloupe, peaches, apricots winter & butternut squash, sweet potatoes. Vitamin C: Citrus fruits, green peppers, green leafy vegetables, strawberries, tomatoes. Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil, Cod liver oil. Selenium: Fish & shellfish, red meat, grains, eggs, chicken, garlic. Lycopene: Tomatoes, pink grapefruit, watermelon. Flavonoids / polyphenols: Soy, red wine, purple grapes, pomegranates, cranberries, tea. Lutein: Kale, broccoli, kiwi, brussels sprouts, spinach. Lignan: Flax seed, oatmeal, barley, rye. Other foods: Corn, lime, lemon, dates, chiles, cloves, prunes, mangos, millet, berries, peppers, oregano, cinnamon, artichoke, green tea, pineapple, red beets, goji berries, acai berry, coconut oil, pinto beans, broad beans, wheat germ, hempseed oil, black currant, & blood oranges. Health Benefits M Carotenoids convert to Vitamin A which plays a role in vision, reproduction, bone growth, & cell function. It also helps stave off infections. M Lutein has been shown to protect against cataracts macular degeneration. O M Lycopene is associated with a lower risk of developing cardiovascu cancer & sun damage to skin. disease, prostate M Vitamin E has strong antioxidant properties which may play metabolic processes & repairing DNA. D M Vitamin C is necessary for the formation of collagen, the protein that makes skin, tendons, ligaments, & blood vessels. Without it, wounds wouldn't heal & cartilage, bones & teeth would break down. a role in immune function, M Selenium interacts with proteins to manufacture antioxidant enzymes called selenoproteins, which may help regulate thyroid function & support the immune system. M Antioxidants help prevent the free radicalo damage that is associated with cancer. A M Increased antioxidants can also help slow the process of aging & may increase longevity. 9 M There are claims that Vitamin E, Vitamin C, Vitamin A, & beta carotene reduce the risk of heart attacks & cancer. The Facts One study showed that antioxidants may decrease the risk of a second heart attack by as much as 75%. A study on selenium was so positive that the National Cancer Institute is now suggesting a study of selenium on 35,000 men to see if it decreases the risk of prostate cancer. "These [antioxidant] nutrients might not make diabetes go away, but they might help you control diabetes better," states an associate professor of pediatrics. Important molecules in the body, such as those that form artery walls, become oxidized when they lose an electron. Once oxidized, they become unstable & easily break apart. Antioxidants stop this oxidation process. Studies reveal that a diet rich in antioxidants, as opposed to supplements, is associated with lower rates of cancer & circulatory disease. Bottom line: It's good to eat your fruits and veggies, because regardless there is overwhelming evidence of known benefits. MEDICAL Sources: Health Castle | The Diet Channel | Global Healing Center | Life 123 Information provided by: www.medicalinsurance.org The Truth About Antioxidants Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and prevent and repair damage done by these free radicals. Vitamin A and Carotenoids: Carrots, broccoli, cantaloupe, peaches, apricots winter & butternut squash, sweet potatoes. Vitamin C: Citrus fruits, green peppers, green leafy vegetables, strawberries, tomatoes. Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil, Cod liver oil. Selenium: Fish & shellfish, red meat, grains, eggs, chicken, garlic. Lycopene: Tomatoes, pink grapefruit, watermelon. Flavonoids / polyphenols: Soy, red wine, purple grapes, pomegranates, cranberries, tea. Lutein: Kale, broccoli, kiwi, brussels sprouts, spinach. Lignan: Flax seed, oatmeal, barley, rye. Other foods: Corn, lime, lemon, dates, chiles, cloves, prunes, mangos, millet, berries, peppers, oregano, cinnamon, artichoke, green tea, pineapple, red beets, goji berries, acai berry, coconut oil, pinto beans, broad beans, wheat germ, hempseed oil, black currant, & blood oranges. Health Benefits M Carotenoids convert to Vitamin A which plays a role in vision, reproduction, bone growth, & cell function. It also helps stave off infections. M Lutein has been shown to protect against cataracts macular degeneration. O M Lycopene is associated with a lower risk of developing cardiovascu cancer & sun damage to skin. disease, prostate M Vitamin E has strong antioxidant properties which may play metabolic processes & repairing DNA. D M Vitamin C is necessary for the formation of collagen, the protein that makes skin, tendons, ligaments, & blood vessels. Without it, wounds wouldn't heal & cartilage, bones & teeth would break down. a role in immune function, M Selenium interacts with proteins to manufacture antioxidant enzymes called selenoproteins, which may help regulate thyroid function & support the immune system. M Antioxidants help prevent the free radicalo damage that is associated with cancer. A M Increased antioxidants can also help slow the process of aging & may increase longevity. 9 M There are claims that Vitamin E, Vitamin C, Vitamin A, & beta carotene reduce the risk of heart attacks & cancer. The Facts One study showed that antioxidants may decrease the risk of a second heart attack by as much as 75%. A study on selenium was so positive that the National Cancer Institute is now suggesting a study of selenium on 35,000 men to see if it decreases the risk of prostate cancer. "These [antioxidant] nutrients might not make diabetes go away, but they might help you control diabetes better," states an associate professor of pediatrics. Important molecules in the body, such as those that form artery walls, become oxidized when they lose an electron. Once oxidized, they become unstable & easily break apart. Antioxidants stop this oxidation process. Studies reveal that a diet rich in antioxidants, as opposed to supplements, is associated with lower rates of cancer & circulatory disease. Bottom line: It's good to eat your fruits and veggies, because regardless there is overwhelming evidence of known benefits. MEDICAL Sources: Health Castle | The Diet Channel | Global Healing Center | Life 123 Information provided by: www.medicalinsurance.org The Truth About Antioxidants Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and prevent and repair damage done by these free radicals. Vitamin A and Carotenoids: Carrots, broccoli, cantaloupe, peaches, apricots winter & butternut squash, sweet potatoes. Vitamin C: Citrus fruits, green peppers, green leafy vegetables, strawberries, tomatoes. Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil, Cod liver oil. Selenium: Fish & shellfish, red meat, grains, eggs, chicken, garlic. Lycopene: Tomatoes, pink grapefruit, watermelon. Flavonoids / polyphenols: Soy, red wine, purple grapes, pomegranates, cranberries, tea. Lutein: Kale, broccoli, kiwi, brussels sprouts, spinach. Lignan: Flax seed, oatmeal, barley, rye. Other foods: Corn, lime, lemon, dates, chiles, cloves, prunes, mangos, millet, berries, peppers, oregano, cinnamon, artichoke, green tea, pineapple, red beets, goji berries, acai berry, coconut oil, pinto beans, broad beans, wheat germ, hempseed oil, black currant, & blood oranges. Health Benefits M Carotenoids convert to Vitamin A which plays a role in vision, reproduction, bone growth, & cell function. It also helps stave off infections. M Lutein has been shown to protect against cataracts macular degeneration. O M Lycopene is associated with a lower risk of developing cardiovascu cancer & sun damage to skin. disease, prostate M Vitamin E has strong antioxidant properties which may play metabolic processes & repairing DNA. D M Vitamin C is necessary for the formation of collagen, the protein that makes skin, tendons, ligaments, & blood vessels. Without it, wounds wouldn't heal & cartilage, bones & teeth would break down. a role in immune function, M Selenium interacts with proteins to manufacture antioxidant enzymes called selenoproteins, which may help regulate thyroid function & support the immune system. M Antioxidants help prevent the free radicalo damage that is associated with cancer. A M Increased antioxidants can also help slow the process of aging & may increase longevity. 9 M There are claims that Vitamin E, Vitamin C, Vitamin A, & beta carotene reduce the risk of heart attacks & cancer. The Facts One study showed that antioxidants may decrease the risk of a second heart attack by as much as 75%. A study on selenium was so positive that the National Cancer Institute is now suggesting a study of selenium on 35,000 men to see if it decreases the risk of prostate cancer. "These [antioxidant] nutrients might not make diabetes go away, but they might help you control diabetes better," states an associate professor of pediatrics. Important molecules in the body, such as those that form artery walls, become oxidized when they lose an electron. Once oxidized, they become unstable & easily break apart. Antioxidants stop this oxidation process. Studies reveal that a diet rich in antioxidants, as opposed to supplements, is associated with lower rates of cancer & circulatory disease. Bottom line: It's good to eat your fruits and veggies, because regardless there is overwhelming evidence of known benefits. MEDICAL Sources: Health Castle | The Diet Channel | Global Healing Center | Life 123 Information provided by: www.medicalinsurance.org The Truth About Antioxidants Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and prevent and repair damage done by these free radicals. Vitamin A and Carotenoids: Carrots, broccoli, cantaloupe, peaches, apricots winter & butternut squash, sweet potatoes. Vitamin C: Citrus fruits, green peppers, green leafy vegetables, strawberries, tomatoes. Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil, Cod liver oil. Selenium: Fish & shellfish, red meat, grains, eggs, chicken, garlic. Lycopene: Tomatoes, pink grapefruit, watermelon. Flavonoids / polyphenols: Soy, red wine, purple grapes, pomegranates, cranberries, tea. Lutein: Kale, broccoli, kiwi, brussels sprouts, spinach. Lignan: Flax seed, oatmeal, barley, rye. Other foods: Corn, lime, lemon, dates, chiles, cloves, prunes, mangos, millet, berries, peppers, oregano, cinnamon, artichoke, green tea, pineapple, red beets, goji berries, acai berry, coconut oil, pinto beans, broad beans, wheat germ, hempseed oil, black currant, & blood oranges. Health Benefits M Carotenoids convert to Vitamin A which plays a role in vision, reproduction, bone growth, & cell function. It also helps stave off infections. M Lutein has been shown to protect against cataracts macular degeneration. O M Lycopene is associated with a lower risk of developing cardiovascu cancer & sun damage to skin. disease, prostate M Vitamin E has strong antioxidant properties which may play metabolic processes & repairing DNA. D M Vitamin C is necessary for the formation of collagen, the protein that makes skin, tendons, ligaments, & blood vessels. Without it, wounds wouldn't heal & cartilage, bones & teeth would break down. a role in immune function, M Selenium interacts with proteins to manufacture antioxidant enzymes called selenoproteins, which may help regulate thyroid function & support the immune system. M Antioxidants help prevent the free radicalo damage that is associated with cancer. A M Increased antioxidants can also help slow the process of aging & may increase longevity. 9 M There are claims that Vitamin E, Vitamin C, Vitamin A, & beta carotene reduce the risk of heart attacks & cancer. The Facts One study showed that antioxidants may decrease the risk of a second heart attack by as much as 75%. A study on selenium was so positive that the National Cancer Institute is now suggesting a study of selenium on 35,000 men to see if it decreases the risk of prostate cancer. "These [antioxidant] nutrients might not make diabetes go away, but they might help you control diabetes better," states an associate professor of pediatrics. Important molecules in the body, such as those that form artery walls, become oxidized when they lose an electron. Once oxidized, they become unstable & easily break apart. Antioxidants stop this oxidation process. Studies reveal that a diet rich in antioxidants, as opposed to supplements, is associated with lower rates of cancer & circulatory disease. Bottom line: It's good to eat your fruits and veggies, because regardless there is overwhelming evidence of known benefits. MEDICAL Sources: Health Castle | The Diet Channel | Global Healing Center | Life 123 Information provided by: www.medicalinsurance.org The Truth About Antioxidants Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and prevent and repair damage done by these free radicals. Vitamin A and Carotenoids: Carrots, broccoli, cantaloupe, peaches, apricots winter & butternut squash, sweet potatoes. Vitamin C: Citrus fruits, green peppers, green leafy vegetables, strawberries, tomatoes. Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil, Cod liver oil. Selenium: Fish & shellfish, red meat, grains, eggs, chicken, garlic. Lycopene: Tomatoes, pink grapefruit, watermelon. Flavonoids / polyphenols: Soy, red wine, purple grapes, pomegranates, cranberries, tea. Lutein: Kale, broccoli, kiwi, brussels sprouts, spinach. Lignan: Flax seed, oatmeal, barley, rye. Other foods: Corn, lime, lemon, dates, chiles, cloves, prunes, mangos, millet, berries, peppers, oregano, cinnamon, artichoke, green tea, pineapple, red beets, goji berries, acai berry, coconut oil, pinto beans, broad beans, wheat germ, hempseed oil, black currant, & blood oranges. Health Benefits M Carotenoids convert to Vitamin A which plays a role in vision, reproduction, bone growth, & cell function. It also helps stave off infections. M Lutein has been shown to protect against cataracts macular degeneration. O M Lycopene is associated with a lower risk of developing cardiovascu cancer & sun damage to skin. disease, prostate M Vitamin E has strong antioxidant properties which may play metabolic processes & repairing DNA. D M Vitamin C is necessary for the formation of collagen, the protein that makes skin, tendons, ligaments, & blood vessels. Without it, wounds wouldn't heal & cartilage, bones & teeth would break down. a role in immune function, M Selenium interacts with proteins to manufacture antioxidant enzymes called selenoproteins, which may help regulate thyroid function & support the immune system. M Antioxidants help prevent the free radicalo damage that is associated with cancer. A M Increased antioxidants can also help slow the process of aging & may increase longevity. 9 M There are claims that Vitamin E, Vitamin C, Vitamin A, & beta carotene reduce the risk of heart attacks & cancer. The Facts One study showed that antioxidants may decrease the risk of a second heart attack by as much as 75%. A study on selenium was so positive that the National Cancer Institute is now suggesting a study of selenium on 35,000 men to see if it decreases the risk of prostate cancer. "These [antioxidant] nutrients might not make diabetes go away, but they might help you control diabetes better," states an associate professor of pediatrics. Important molecules in the body, such as those that form artery walls, become oxidized when they lose an electron. Once oxidized, they become unstable & easily break apart. Antioxidants stop this oxidation process. Studies reveal that a diet rich in antioxidants, as opposed to supplements, is associated with lower rates of cancer & circulatory disease. Bottom line: It's good to eat your fruits and veggies, because regardless there is overwhelming evidence of known benefits. MEDICAL Sources: Health Castle | The Diet Channel | Global Healing Center | Life 123 Information provided by: www.medicalinsurance.org