Are Caffeine Pills Bad For Your Health?

Are CAFFEINE PILLS BAD for your health? Caffeine has become trendy, but are caffeine pills bad for our health? How much caffeine can we consume and how much should we be putting into our system? Caffeine is the world's most widely used drug Caffeine has become the world's most widely used drug. Some reports say that as many as 90% of North American adults consume at least some form of caffeine every day. It's the primary ingredient in energy drinks, where sales have doubled in just the last three years. Manufacturers add caffeine wherever they can into their products because people are looking for it. The reasons are obvious. Studies show there are numerous benefits to consuming caffeine in its many forms. Caffeine improves your concentration, boosts memory, potentially can lower your risk of liver cancer and Alzheimer's disease, and there are many other benefits that are being discovered almost every day. 90% The world appears to be fascinated by caffeine. But as the world becomes more and moreover-caffeinated, there are risks. Consuming too much caffeine can lead to decreased bone density, high blood sugar, high blood pressure and other problems. North American adults consume caffeine daily How much caffeine is too much? Caffeine isn't just just our favorite drink. It's in many other foods that we might not expect. Caffeine is naturally found in chocolate and in many sodas. Even ice cream can contain caffeine. Many medicines and dietary supplements also contain caffeine. And the amounts of the drug in many foods can vary widely because it isn't controlled by any regulations. As an example, the caffeine content of 12-ounce soft drinks can vary from zero to as much as 60 milligrams. Even decaf coffee can contain caffeine. Almost all decaffeinated coffee contains some caffeine, so when a person drinks five to 10 cups of decaffeinated coffee in a day, it's possible that their caffeine intake could equal the same amount that they would consume in one or two cups of regular caffeinated coffee. Because so many products we consume today contain caffeine, it's hard to regulate exactly how much we put into our system each day. If we brew a cup of coffee at home or at the office, it will probably contain between 95 and 150 milligrams of caffeine. A cup at Starbucks or Dunkin' Donuts can contain anywhere from 80 to over 200 milligrams. Caffeine overdose Caffeine overdose can occur if you consume as little as 200 to 300 mg per day, depending on your weight, age and overall health. That means you could be in danger of a caffeine overdose by consuming as little as only one cup of coffee, and as few as two caffeine pills could put you in danger. The latest fad is to skip the coffee or the energy drink and simply take caffeine pills instead. There's a valid reason for this. Caffeine pills tell you on the bottle exactly how much caffeine each one contains, usually 200mg per tablet. A cup of coffee, tea or energy drink doesn't tell you anything. So if you want to be sure that you know exactly how much caffeine you are taking in each day, don't consume drinks or anything else that contains caffeine and take 200mg caffeine pills instead because you know exactly how much caffeine you're ingesting. Caffeine benefits Caffeine has been shown to decrease fatigue, improve memory and mental functioning. It canimprove our short-term memory and speed up our reaction times. It's been shown to help prevent type 2 diabetes, liver cancer and Parkinson's disease. And it doesn't seem to significantly increase the risk of heart disease or cancer. Researchers at the Linus Pauling Institute at Oregon State University say that moderate caffeine consumption, such as drinking 3 or 4 cups of coffee (providing 300 to 400 milligrams of caffeine)carries very little evidence of health risks. However, any with high blood pressure, the elderly, teens and children may be more vulnerable to the adverse effects of caffeine. Caffeine addiction Researchers have debated whether caffeine is addictive for years. Some physicists say that caffeine is addictive for some people. It does produce dependence, and caffeine withdrawal does occur. However, most agree that while it's possible for people to become addicted to caffeine, most people are not. And it doesn't matter where the caffeine comes from, whether it's from coffee, tea, ice cream or from one or two caffeine pills, it's the dosage you take that matters. Caffeine also boosts your blood pressure. Although the rise is usually temporary and blood pressure usually settles back to normal fairly quickly, there is some concern when it occurs repeatedly, over and over again, such as when people drink 3 or 4 cups of coffee during the day or take more than two caffeine pills. Repeated elevations in blood pressure combined with increases in people's reactions to daily stress that occur when coffee is consumed, might boost the risk of heart disease. There have also been reports that blood glucose levels may also rise when people consume caffeine. Caffeine abuse Some experts also are concerned about the abuse of caffeine. The drug is showing up in more products and in higher amounts as energy drinks become more popular and word is being spread about new benefits being discovered almost on a regular basis. Soda sizes have also gotten larger, and many of today's dietary supplements for losing weight often contain caffeine. According to researchers at Northwestern University in Chicago, the problem of caffeine abuse may be prevalent more among young people. In a study at the Illinois Poison Center in Chicago over a three year period, the researchers found that over 250 cases of medical complications occurred from people taking overdoses of caffeine supplements.. How much caffeine is safe? The amount of caffeine a person can safely consume must be based on how sensitive they are to the drug. Some people are more sensitive than others and can't even drink a soda without having a serious reaction. Others can drink coffee and then fall fast asleep. According to the experts, people need to be aware of the sort of adverse effects caffeine can have on them. Caffeine pills may be the answer. Caffeine pills are no worse for our health than the caffeine that we ingest with coffee or any other food or drink. The advantage of caffeine pills is that you know exactly how much caffeine you will be ingesting each day. Caffeine pills contain a measured 200mg of caffeine in every pill and can therefore be helpful in preventing an accidental overdose of the world's most popular drug. sprayable.co • blog.sprayable.co