Antioxidants Benifits

WHAT ARE ANTIOXIDENTS AND WHY ARE THEY SO IMPORTANT? Antioxidants neutralize harmful free radicals generated in the body as a result of breakdown of food or environmental exposure to tobacco smoke, pollution and UV radiation from the sun among others. If left unchecked, free radicals trigger a chain reaction that can damage your healthy cells causing heart disease, cancer and many other diseases. Five Interesting Facts on Antioxidants CH3 CH3 OH Н,с. CH3 Antioxidants prevent cell destructions caused by the action of free radicals. Free radicals are unstable molecules that take away electrons from other molecules and damage them. This is the cause for many diseases. но CHз Antioxidants donate electrons to free radicals to stabilize them and this prevents free radicals from invading other cells and causing diseases. Donates electron Your body can produce antioxidant enzymes on its own, which work along with the antioxidants that come with the food you eat. Antioxidants play a vital role in anti-aging and keep you young. 4 Spices are highly rich in antioxidant content among all the food categories. The 10 best antioxidant-rich foods Which foods have the most antioxidants? Find out with these 10 best antioxidant-rich foods. Berries Broccoli Broccoli contains more Garlic Green tea Tomatoes Tomatoes are brimming with the antioxidant lyco- pene which is more potent in cooked tomatoes. Berries like strawberries, Garlic is useful for Green tea contains high decreasing blood pressure and cholesterol, catechin polyphenols and removing heavy metals from the body. blueberries and raspberries vitamin C than an orange concentrations of are overflowing with antioxidantscalled and has more calcium than a glass of milk. also been shown to be anthocyanins. preventative against cancer, heart disease and high cholesterol. Bell Peppers Spinach This green leafy bunch of vitamin C than an orange? goodness is one of the top sources of the antioxidant Cherries Peaches Peaches are high in Corns A bell pepper has more Cherries are high in two inflammation-fighting phytochemicals: lutein, which helps protect anthocyanin and quercitin. Corns has a handful of antioxidants including zeaxanthin, which helps protect your eyes. antioxidant lutein which gives this fruit its gorgeous hue. Lutein helps keep your heart, skin and eyes healthy. Red peppers have even more vitamin C than the green ones. your eyes. Antioxidant Food Table Vitamin C Vitamin E Selenium Beta Carotene Brazil nuts, brewer's yeast, Citrus fruits and their juices, berries, dark green Vegetable oils such as olive, soybean, corn, cottonseed and safflower, nuts and nut Variety of dark orange, red, yellow and green vegetables and fruits such as broccoli, oatmeal, brown rice, chicken, eggs, dairy products, garlic, molasses, onions, salmon, seafood, tuna, wheat germ, whole grains and most vegetables. vegetables , red and yellow peppers, tomatoes and tomato juice, pineapple, cantaloupe, mangos, papaya and guava. butters, seeds, whole grains, wheat, wheat germ, brown rice, oatmeal, soybeans, sweet potatoes,and dark leafy green vegetables. kale, spinach, sweet potatoes, carrots, red and yellow peppers, apricots, cantaloupe and mangos.