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Amount Of Water You Should Drink Everyday Infographic

HOW MUCH WATER SHOULD WE DRINK EVERYDAY WHY YOU NEED TO DRINK WATER? You can go several weeks without food, but you can't go more than a few days without drinking water. Water is the most critical nutrient for life. Your body is made up of roughly 70% water. Your body needs water for hydration, recovery, digestion, satiation and more! HOW MUCH WATER DO YOU NEED? Pay attention to the colour of your urine when you urinate: your urine should be colourless and odourless. The Institute of Medicine says that men need roughly 3 liters of total beverages a day. Women need roughly 2.2 liters of total beverages WHAT ABOUT THE ADVICE TO DRINK 8 GLASSES A DAY? Everyone is aware of the popular advice, "Drink eight 8-ounce glasses of water a day". This is just baseline, of course. There are more factors like exercise, environment, illness, pregnancy that will linfluence your water needs. The easiest way to handle your water requirement is to stick wire the baseline above and to add more water whenever you feel thirsty. HOW TO BUILD THE HABIT 1 liter per 1000 kcal OF DRINKING MORE WATER? you expend = your Start early - have 1 cup of water as soon as you wake up. daily water requirement Drink 2 cups with each meal. Ideally try to drink 2 cups of water at least 30 minutes before your CAN I DRINK TOO MUCH WATER? meal. For most of us, too little water is more of a problem than too much. Drink water white exercising. Take a bottle of water to the gym. Sipping water will prevent a set stomach. Drinking too much water > 15 liters of water each day would not only take quite some time, but make you feel very uncomfonable. SURVIVAL MASTERY Use your head - don't do crazy things like drinking 10 litres in 30 minutes. Don't participate in water drinking contests - people have died from them! Source: survival-mastery.com

Amount Of Water You Should Drink Everyday Infographic

shared by samuelsamuel on Feb 13
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Amount of water that we should drink everyday and how much do we really need

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Health
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