All You Need To Know For A Good Night's Sleep

ALL YOU NEED TO KNOW FOR A Good Night's Sleep YOUR RECOMMENDED HOURS OF SLEEP INFANT TODDLER CHILD TEENAGER Y. ADULT PREGNANT ADULT ELDERLY 12-17 11-14 9-13 8-11 7-10 8-10 7-9 6-8 THE CAUSES OF TOO LITTLE SLEEP NIGHT SWEATS SNORING INSOMNIA BAD DIET TOO BUSY TRAVELLING CHILDREN MONEY WORRIES THIS CAN LEAD TO... IIII|||| DIABETES OBESITY HIGH BLOOD PRESSURE STRESS MOOD SWINGS SLOW REACTION TIMES HOW TO IMPROVE YOUR SLEEP Sficient physical exercise throughout the day Keep the bedroom A clean and tidy Clean, comfortable free from tech & space is much more bed & bedding artificial light inviting & peaceful Blackout curtains & A pet-free zone is Stick to a routine A warm bath, candles blinds, especially during sunny seasons & your hours of recommended sleep & relaxing music will help you wind down far better for undisturbed sleep FOOD TO AVOID ALCOHOL SUGAR CAFFEINE SPICY FOOD It may make you tired, but it'll be restless sleep your body, you'll wake interrupted by toilet Heavy meals and spices cause heartburn, making sleep Once the sugar leaves Avoid caffeine and other stimulants a up craving few hours before breaks more bedtime uncomfortable So what should you eat before bed? TRYPTOPHAN Tryptophan is an amino acid that produces serotonin, proven to help promote sleep. Foods with high levels of tryptophan include turkey, fish and eggs. For the ultimate bedtime snack, combine tryptophan-rich food with wholegrains such as pasta, rice and bread. The carbs will help your body absorb the amino acid. THE BENEFITS OF A GOOD NIGHT'S SLEEP BETTER ACADEMIC ABILITY TO COMPLETE HEALTHY WEIGHT & NEW IDEAS PERFORMANCE COMPLEX TASKS BLOOD PRESSURE WILLINGNESS MORE POSITIVE & MORE CREATIVE ENERGISED TO LEARN PROACTIVE REDUCES STRESS HIGH ATTENTION SHARPER MEMORY ACHIEVE MORE SOURCES http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need http://www.bupa.co.uk/health-information/directory/s/sleep-how-much-is-needed http://www.health.com/health/gallery/0,,20628881,00.html http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 ROLLER BLINDS Direct