8 Common PT Injuries (and How to Avoid Them)

8 Common PT Injuries Low Back Strain How to Avoid: Stick to proper form when lifting; strengthen your core by doing abdominal exercises at least twice a week. Rotator Cuff Injury How to Avoid: After warming up and before cooling down, stretch each arm across chest and above head. Hamstring Strain How to Avoid: Warm up for at least 5-10 minutes before exercising. Groin Pull How to Avoid: Warm up using dynamic stretches, like jumping jacks or jogging in place. Achilles Tendinitis How to Avoid: Do heel drop stretches after your workout. Calf Muscle Pull Shin Splints How to Avoid: Stretch calf muscles How to Avoid: Run on softer surfaces, like trails and grass, when possible. prior to working out (try 20 calf raises); increase exercise intensity slowly. Plantar Fasciitis How to Avoid: Use cushioned running shoes and check your running stride (land with a mid-foot strike instead of the heel). www.guardyourhealth.com