7 Myths about Meditation

7 Myths about Meditation Myth #1 Meditation is concentration Myth #2 Meditation is for old people Myth #3 Meditation is like hypnotizing yourself Myth #4 Sit in the lotus posture to meditate problems Myth #5 problems Meditation is a way of running away from problems Myth #6 Meditation, a religious practice Myth #7 Meditation is thought control To know more about Meditation Visit www.artofliving.org/meditation SOURCE: http://www.artofliving.org/meditation/meditation-for-you/10-myths-meditation Article by Bhanu Narasimhan, Chairperson,International Women's Conference and Director of Woman and Child Welfare Programs, Art of Living Foundation 0: 0: