6 Best Running Tips for Beginners - Healthy You Supplements

RUNNER'S GUIDE Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. This guide is designed to make running a safe and enjoyable experience for beginners. 6. 6 Running Tips for Beginners If you're new to running, keep these tips in mind to reach your potential. 1. Start with low mileage. If all you can run is a half mile, quarter mile or even a few hundred feet, that's OK. Add a little more distance at a time and in no time you'll be upto a 5K or more 2. Don't start off too big. A Start off slow, take baby steps, If you've never run before try going for 3 miles for your first run. Work your way up to longer distances and faster speeds. 3. Get good music. If you like to workout to music, creating a running playing might make all the difference between hating running and loving it. 4. Take it outside. Running outside will give you things to look at and hopefully help you not to focus on how long you've been running or how hard it might feel. 5. Download some fun apps. Download some running apps like Nike+ Running app, tell us how long yo're going, how fast you are going, how many calories you are burning. 6. Know the benefits Running pumps blood throughout your body and brain, gets your heart rate up, releases endorphins, helps you sweat out toxins, and builds strong leg and abdominal muscles. RUNNING We need right equipments for running. ACCRESSORIES RUNNING TRACK SUIT SHOES Buy a good pair of running shoes Shop track suit, shorts & shits. RUNNING SOCKS WATER BOTTAL Shop anti - blister, breathable socksthat will keep your feet dry. Do not forgot to buy water botle to avoid dehydration. Whey and casein are two main proteins naturally present in milk from animals as well as humans, just in different concentrations HEALTH SUPPLEMENTS & ACCESSORIES ATP GLUTAMED supports muscle synthesis and prevents muscle breakdown. Facilitates healing and restructuration of the intestine. Gm GLUTAMED ATP NEW ZEALAND ISOLATE Supports formation and maintenance of tissue. Stimulates antioxidant and Nzl MW ALA T anti-inflammatory activity. MAMMOTH MUG BPA free, Unbreakable Food-Grade Polycarbonate material with reinforced top and bottom. AMMATH MUG 6 PACK FITNESS BAG Travel effortlessly with up to 3 -5 meals (Small or Large meal Bag), sports nutrition products and shakers, and supplements. SOURCE HEALTHYYOU SUPPLEMENTS & NUTRITION Healthy You Supplements & Nutrition Inc 645 Westmount Rd East Unit 1b Kitchener, ON N2E3S3 Phone No:- 519 578 8588 htp://www.healthyusupplements.com http://running.competitor.com/2013/10/nutrition/7-nutritional-supplements-that-arent-a-total-waste-of-money_29434/2