The 6 Best Food for Eye Health
shared by findatopdoc on May 11
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Eating healthy is good for your whole body — especially your eyes! You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's t...
rue. Beta-carotene, a type of vitamin A that gives these foods their orange color helps the retina and other parts of the eye to function smoothly. However, eating your way to good eyesight isn't only about beta-carotene. Though their connection to vision isn't as well-known, several other vitamins and minerals are essential for healthy eyes.
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