6 Benefits of a Rowing Machine Workout

6 Benefits of a Rowing Machine Workout Effective cardiovascular workout Benefit – feel fitter, live longer Aerobic exercise improves heart, lung and circulation efficiency and should be the basis of any good exercise program. Because rowing uses so many of the major muscle groups, it is an efficient way to increase your heart rate and oxygen uptake. Weight loss Benefit – look better, live longer per hour. This is more A rowing machine workout burns around 600 calories efficient than other types of exercise equipment such as a stationary bike which only burns about 400 cal/hour. Frequent rowing will help you towards the calorific deficit you need to lose weight. only burns about 400 cal/hour. Upper body conditioning Benefit – Men : classic V shape, Women: lose `arm wings The rowing machine will train: - rear deltoids (shoulders), - trapezius (upper back/shoulders), - rhomboids (upper back) and - latisimus Dorsi (mid-lower back). and to a lesser extent: - The pectorals (chest), - biceps (upper arm) - hand flexor muscle group (grip strength) Lower body conditioning 4 Benefit - Men : powerful looking legs, Women: Butt forming, calf shaping If you row properly on a sliding seat rower, it is primarilų a lower body workout. You work the gluteus maximus (buttocks), quadriceps and hamstrings (thigh front and back) and the gastrocnemius (calf). Low impact Benefit – minimal risk of joint injurŲ Rowing is by nature a smooth action especially if you on racing on water. Joints are therefore protected and strengthened and correct rowing form will also minimize the risk of back strain. Stress reduction Benefit – feel better, be happier Exercise is the best stress medication known to man. Aerobic exercise stimulates pleasure centers in the brain and releases endorphins, which can reduce stress and lift feelings of depression. endorphins best stress medication