5 Ways to Make Your Video Workout Easier

5 Ways to Make Your Video Workout go Easier Remember to replace your shoes once they 2012 # 1 Wear Shoes are worn out! Wearing Shoes will give your legs and feet more support and lessen the risk of injury. Shoes also give you grip so you are not sliding around while working out. #2 Have Water Always have a full water bottle near by. Because you should not be stopping the video unless told to, just to get a drink. The Smell of week old #3 Protect the Floors sweet...Gross! Laying a mat down on your ground is very important when you work out. This is so that the sweet that drips off of you does no get soaked into the ground and stay there for weeks. #4 Stretch before Starting Even if your workout video doesn't start with a warm up, doesn't mean that you don't have to. No extra trips to the bathroom #5 Eating beforehnd please! If you choose to eat something before you work out make sure it is small and not greasy. Fruit smoothies is the best option.