5 Powerful Fitness Motivation Tips to Help You Become a Workout Superstar

5 POWERFUL FITNESS MOTIVATION TIPS TO HELP YOU BECOME A WORKOUT SUPERSTARIII MOST EXPERTS AGREE THAT ITS CHIEFLY MENTAL BARRIERS THAT PREVENT MANY FROM REACHING FITNESS GOALS. AND WHILE FITNESS IS IMPORTANT, HAVING THE PROPER MENTAL TOOLS CAN PROVIDE THE ADDED MOTIVATION AND PERSEVERANCE TO SUCCEED. 1. 4. CHANGE IT: HYPNOSIS PLAN IT: GOALS HYPNOSIS HEIGHTENS AWARENESS SO THAT POSITIVE A 2004 STUDY SHOWED THAT PEOPLE, ON AVERAGE, SUGGESTIONS CAN BE READILY ABSORBED. HAVE 35-40 HOURS OF FREE TIME A WEEK TAPS DIRECTLY INTO THE SUBCONSCIOUS MIND. PLAN AND WRITE OUT CLEAR, SPECIFIC GOALS TO ONCE SUBCONSCIOUS IS ACCESSED THROUGH HYPNOSIS, CAPITALIZE ON FREE TIME. POSITIVE SUGGESTIONS ARE ASSIMILATED AND ARE 90BOF RESEARCH SHOWS THAT GOAL SETTING HAS A POSITIVE EFFECT BY BOOSTING NATURALLY ACCEPTED AS PART OF EVERYDAY THINKING. MOTIVATION AND PERSISTENCE. 2. KEEP AN EXERCISE JOURNAL SETTING OUT LONG TERM SEE IT: VISUALIZATION OBJECTIVES AND DAILY TARGETS. 5. PICTURE WHATYOU WANT TO ACHIEVE ASSOCIATE IT: ANCHORING THIS ACTS AS MOTIVATION AND ENCOURAGEMENT. WHEN YOU VISUALIZE, YOU'RE USING 80% OF NEURAL PATHUWAYS USED IN THE REAL ACTION, NLP ANCHORING USES STIMULUS (SOUND, IMAGE, TOUCH, SMELL OR TASTE) TO TRIGGER A CONSISTENT RESPONSE. VISUALIZE 12ADAY FOR 10-15 MINUTES, AND THEN 5 MINS THEREAFTER WHENEVER. CREATED THROUGH REPETITION AND ASSOCIATION. USED TO FACILITATE POSITIVE CHANGE, EG. AS CONFIDENCE, SAY IT: POSITIVE AFFIRMATIONS 3 CREATIVITY, ETC. STIMULUS IS LINKED TO A POSITIVE MEMORY OR FEELING. DAILY POSTVE AFFIRMATIONS SAID OUT LOUD THE MORE INTENSE THE FEELING, THE MORE EFFECTIVE HELPS REPROGRAM THINKING. THE ANCHOR WILL BE. FUP NEGATIVE STATEMENTS, SUCH AS IHATE EXERCISE TO IENJOY EXERCISING EVERY DAY TO DECREASE NEGATIVE FEELINGS AND BOOST HAPPY THOUGHTS. TECHNIQUE OF ASSOCIATION CAN BE USED WITH ANY GESTURE AND POSITIVE FEELNG. ne-Minute Moves Books.com COUPLE POSITVE AFFIRMATIONS WITH ACTIVITIES YOU ENJOY TO RE-AFFIRMING WHAT YOU BELIEVE at home fitness for women REFERENCES: PSYCH OUT YOUR BODY, PREVENTION APR 2006; THE MIRACLE OF HEALTH: SIMPLE SOLUTIONS, EXTRAORDINARY RESULTS (2009); THE PREVENTION GET THIN GET YOUNG PLAN (2001); THE IMPORTANCE OF DAILY AFFIRMATIONS (STEVEGJONES.COM); HYPNOSIS FREQUENTLY ASKED QUESTIONS - (STEVEGJONES.COM); CONFIDENCE: HOW TO BE OUTSTANDING IN ANY SITUATION (STEVEGJONES.COM)