5 effective long term weight loss diets

Diets CassyFit There are so many diets out there, it's getting more and more difficult to find the one that works for you. Sometimes it can be hard just to find a suitable diet and you simply give up. Here are 5 different diets that can help you drop the extra pounds. The Dukan diet -A low-carb, high-protein diet. It helps you lose 5 lbs within the first 5 days. - the Attack phase: mostly proteins (chicken, turkey, veal, eggs, cottage cheese, skim milk, seafood). - the Cruise phase: vegetables are added to the menu. - the Consolidation phase: "forbidden" foods are gradually added back into your diet. - the Stabilization phase: lasts a lifetime. The Atkins diet -A low-carb diet. - It helps you lose up to 15 lbs within the first 2 weeks. - Induction phase: eat very few carbs, but stick to poultry, seafood, eggs, meat, vegetables, olives, avocado, olive oil. -Ongoing Weight Loss phase: continue eating few carbs, but plenty of quality proteins and fats. - Pre-maintenance phase: you're free to eat all types of vegetables. - Lifetime Maintenance phase: you've already reached your goal weight it's time to add more foods into your diet. The South Beach diet - It helps you lose up to 13 lbs within the first 2 weeks. - It improves cardiovascular health and helps you get rid of abdominal fat. - It's based on eating the right types of fats and carbs, according to your GI (glycaemic index). - Basic rules: don't starve yourself, eat balanced meals, never feel extremely full. The Banana diet - It helps you lose 1-3 lbs in 5 days. -Eat 2 bananas for breakfast.- + 2 glasses of water at room temperature - Eat 1 banana before lunch. -Eat 1 banana before dinner. - No sweets, alcohol, dairy products, coffee, or soft drinks allowed. The Hypolipidemic diet - Long-term weight loss diet, it helps you lose as much weight as you want. - The following foods are recommended for consumption: whole wheat bread, brown rice, whole grain cereals, low-fat cottage cheese. - No processed foods allowed. - For dessert, eat fresh fruit. - Most important foods in this diet: yogurt, cereals, potatoes, milk. and