4 Stress Relief Tips for Working Mom

4 Stress-Relief Tips for Working Moms The daily pressures of family life, can consume our peace of mind as easily as they consume our energy. It you are a mom- to-be and simultaneously working, then stress is not new to you. This is hard to deal with and if there's an additional stress of working, then, it is extremely hard to deal with stress from both quarters. Here 4. workplace for all you working moms-to-be. ways to deal with stress at the are Tips 1 MUSIC Playing some soft, instrumental music in the background while working can greatly help you relax those frayed nerves & also helps you concentrate better & increases your productivity at work. Tips DEEP BREATHING Deep breathing is probably one of the most effective ways with stress of of dealing any kind. It is easy to just take a few deep breaths while you're working. This relaxes well tension acçumulated in the various muscles of your body. Even if you spend 5 minutes every deep breathing, it will help you a your mind as eases the as few hours great deal. Tips HEALTHY EATING 3 Eating healthy is another easy step can take towards ensuring a you less stressful work lifestyle. Intake of the right nutrients into your system helps you & build better immune systems. Women should always eat variety of fruits and vegetables as they contain different combinations of vitamins and minerals. Tips YOGA 4 help find Yoga physical and emotional balance, as well Practicing yoga can also be helpful for disease management certain diseases aggravated by stress. Stress reduction is a major health benefit of practicing yoga.A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. can women self-acceptance. as as are Akshi Yogashala www.akshiyogashala.org