4 Sciatica Exercises To Relieve Sciatica Pain

Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk. Sciatica Relief Symptoms - Numbnenn -Pain Burning diseomfort - tingling sensation Sciatic nerve by SciaticaPainReliefToday.com 4 Sciatica Exercises To Relieve Sciatica Pain Stomach toning exercise 1) Lie on your front then keep your head on one side and your arms by your side 2) Tighten the stomach muscles that surround your tummy button 3) Hold for 5 seconds 4) Repeat 3 times Gluteals toning exercise 1) Lie on your front and bend one leg behind your back 2) Lift your bent knee slightly away from the floor 3) Hold for a maximum of 8 seconds 4) Repeat 5 times Deep stomach muscle toning exercise 1) Kneel on your hands and legs 2) Curve your lower back slightly 3) Lift your back off the floor 4) Pull the lower part of your stomach upwards 5) Repeat 10 times Back stabilizer exercise 1) Kneel on both your hands and legs 2) Straighten your back 3) Tighten the stomach 4) Raise one arm in front of you for 10 seconds 5) Repeat 10 times for each side Copyright a SciaticaPainReliefToday.com Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk. Sciatica Relief Symptoms - Numbnenn -Pain Burning diseomfort - tingling sensation Sciatic nerve by SciaticaPainReliefToday.com 4 Sciatica Exercises To Relieve Sciatica Pain Stomach toning exercise 1) Lie on your front then keep your head on one side and your arms by your side 2) Tighten the stomach muscles that surround your tummy button 3) Hold for 5 seconds 4) Repeat 3 times Gluteals toning exercise 1) Lie on your front and bend one leg behind your back 2) Lift your bent knee slightly away from the floor 3) Hold for a maximum of 8 seconds 4) Repeat 5 times Deep stomach muscle toning exercise 1) Kneel on your hands and legs 2) Curve your lower back slightly 3) Lift your back off the floor 4) Pull the lower part of your stomach upwards 5) Repeat 10 times Back stabilizer exercise 1) Kneel on both your hands and legs 2) Straighten your back 3) Tighten the stomach 4) Raise one arm in front of you for 10 seconds 5) Repeat 10 times for each side Copyright a SciaticaPainReliefToday.com