4 Mindfulness Meditation

MINDFULNESS MEDITATIONS SAVOR YOUR MEALS STOP TO OBSERVE Be mindful during the first 3 bites of your meal. Focus more on the smell, texture, and taste. Savor the Take a moment each day to stop what you are doing and watch your surroundings, free of judgment. Simply observe. moment. BREATHE...JUST BREATHE VISUALIZE THOUGHTS Simply sit and breathe in a quiet Empty your mind by envisioning your thoughts as objects, and through breathing and focus, on each one for a few seconds before room for 10 minutes. Focus on the subtle movements of your body at rest – how is your body moving and how does it feel. - pushing the thoughts further and further away.