4 Best Bodybuilding Supplements To Support Your Nutrition

4 Best Bodybuilding Supplements To Support Your Nutrition 2 "hard and fast" rules for muscle building to begin with: Don't weight train more than 4 times a week, and not more than 75 minutes per session. Eat sufficient proteins- ideally 20 gms per meal or at least 1gm of protein for every pound of your body weight everyday both on your training and rest days. What you should look for, in muscle building supplements? 2 Fast- digesting carbs for post- workout supplement with proteins. During workouts, take Whey protein supplements before and after your workouts- because it is a fast digesting protein source. 3. 4 Intake of Vitamin C for faster muscle growth and recovery- as an antioxidant, & neutralizes the damage caused by free- radicals in your body. For creating your body in good shape, creatine works like a magic as it increases ATP production making you lift heavier weights and complete more reps. Above nitty- gritties of bodybuilding are the boosters- supplements. Choose the best body building supplements and keep your body healthy. Designed By: custom НCG Piktochart -I make information beautiful