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33 Resistance Band Exercises You Can Do Anywhere

The Ultimate 30-Minute Resistance Band Workout



Perform 3 sets of 10-15 reps of the following supersets, 30-60 seconds rest in between:



1a Front Squat



1b Bent Over Row



2a Glute Bridge



2b Push-Up



3a Woodchoppers



3b Standing Double Bicep Curl



4 Supinated Clamshell

33 Resistance Band Exercises You Can Do Anywhere

shared by greatist on Jan 09, 2013 in Health

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If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
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