Transcribed
33 Resistance Band Exercises You Can Do Anywhere
The Ultimate 30-Minute Resistance Band Workout
Perform 3 sets of 10-15 reps of the following supersets, 30-60 seconds rest in between:
1a Front Squat
1b Bent Over Row
2a Glute Bridge
2b Push-Up
3a Woodchoppers
3b Standing Double Bicep Curl
4 Supinated Clamshell The Ultimate 30-Minute Resistance Band Workout Perform 3 sets of 10-15 reps of the following supersets, 30-60 seconds rest in between: 1a Front Squat 16 Bent Over Row 2a 26 Push-Up Glute Bridge 3a Woodchoppers 36 Standing Double Bicep Curl 4 Supinated Clamshell Greatist
33 Resistance Band Exercises You Can Do Anywhere
shared by greatist on Jan 09
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If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
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