30 Day Beginner's Fitness Challenge

30 30Day Beginner's Fitness Challenge DAY 1 DAY 2 DAY 3 Fitness class in your community Bodyweight Challenge 15 repetitions squats, push-ups, unges, triceps dips walk 30 minutes DAY 4 DAY 5 DAY 6 Plank Practice Go on Yoga challenge 10 planks Run a 30-60 seconds DAY 7 DAY 8 DAY 9 Hit the weights Dance Stretching Day moves Squats, Deadlifts, Shoulder 20 minutes presses, Rows DAY 10 DAY 11 DAY 12 Play a Sport play catch, soccer ball, frisbee, throw ball, football. Workout machine Take a Hike Stairmaster, Elliptical, Erg and Bikes DAY 13 DAY 14 DAY 15 Grab a friend and accompany them at their Go for a Complete leisurely bike ride Yardwork Workout. DAY 16 DAY 17 DAY 18 Sprint Push-up Stairs challenge 10 Repetition 45-degree angles. it out workout least a mile 15 minutes (four laps). DAY 19 DAY 20 DAY 21 Go to the Clean your Create playground for your own Workout house or some Fun fitness room. DAY 22 DAY 23 DAY 24 Jump your heart out Cardio 10 minutes, jump 30 Pick one of Hit the Hills your favorite Activities rock climbing, walk, fitness video. 5-10 times Running or walking up hills seconds with 30 seconds off DAY 25 DAY 26 DAY 27 Go to a Utilize the Try a trampoline park go jump around with your friend for a couple of hours. Water sport medicine Ball such a paddle boats or kayaks DAY 28 DAY 29 DAY 30 Work on your Wall-sits Dumbbell Go for a Swim workout Squat position 1 minute. Repeat 5 times water aerobic classes Fitness Republic