3 Home Remedies for Irregular Periods

Home Remedies for Irregular Periods 2016,here we come! Here are three Home Remedies for Irregular Periods. Ginger #1 Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes. Add a little sugar. Drink this three times a day after meals. Do this for about one month or more. #2 Cinnamon Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks. You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly. Sesame Seeds and Jaggery #3 Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its antra blogot.com warming effects. Dry roast a håndful of sesame seeds. Grind them along with one teaspoon of jaggery into a fine powder. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. privatekart.com tampon Condoms Diaper Sanitary Napkin Diaper WIDE RANGE OF INTIMATE PRODUCTS Condoms Condoms Sanitary Napkin Diaper tampon pregnancy test Privatekart.com Source: http://www.privatekart.com powered by Piktochart make information beautiful no