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The 3 Day Workout Planner

THE 3 DAY WORKOUT PLANNER DAY ONE: MONDAY CARDIO WEIGHTS Squats - 3 sets of 12 Rows - 3 sets of 12 5 minutes warm up 15 minutes sprints (30 secs on/30 secs f) 5 minutes cool down Military Press -3 sets of 10 DAY TWO: WEDNESDAY CARDIO WEIGHTS 5 minutes warm up Deadlifts - 3 sets of 12 15 minutes sprints (30 secs on/30 secs off) Pullups - 3 sets of 12 Bench Press - 3 sets of 10 5minutes cool down DAY ONE: MONDAY CARDIO WEIGHTS 5 minutes warm up 15 minutes sprints (30 secs on/30 secs off) 5 minutes cool down Squats - 3 sets of 12 Rows-3 sets of 12 Military Press-3 sets of 10 infographic on behalf of www.o2fitnessclubs.com

The 3 Day Workout Planner

shared by VisualGraphic on Dec 05
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In this infographic, it will show you how to utilise an effective 3 day workout routine

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