2 Myths Spread by Modern Medicine [An Infographic]

Spread by mainstream medicine MYTHS MYTH 1 MYTH 2 THERE ARE TWO CHOLESTEROL IS BAD FOR YOU TYPES OF CHOLESTEROL, GOOD & BAD FACT: There is only one cholesterol, but two main "vehicles" that FACT: We need cholesterol. It is found in every cell in the body. Cholesterol is needed to make a variety of hormones (including vitamin D), as well as for digestive health and to repair damage to the body. carry it throughout the body. They are known as HDL and LDL.Cholesterol is only the "passenger". HDL VS. LDL Vs. 3 FACTS ABOUT HDL CHOLESTEROL 3 FACTS ABOUT LDL CHOLESTEROL HDL transports blood to the liver. Here's why it's called "good" cholesterol: LDL transports cholesterol away from the liver. It's called "bad" cholesterol because: HDL brings blood to the liver for recycling. 1 LDL can deposit on artery walls. It scavenges and removes LDL. 2 It can accumulate as plaque. It scrubs inner artery walls clean. 3 This can inflame the artery walls. 3 Steps to Heart Health HEART HEALTHY FOODS HEART HEALTHY SUPPLEMENTS Eat plenty of non-starchy vegetables and fruits, healthy fats, lean proteins, nuts, and seeds. Examples include: Take a fiber supplement if you have trouble eating 35 grams of fiber daily. Heart healthy supplements include: Avocado, asparagus, and cauliflower 1 Omega-3 fish oils Tofu, poultry, eggs and fish 2 Probiotic supplements Yogurt 3 Fiber supplements A Final Tip on Heart Health Fiber is an important part of any heart healthy diet. Fibers such as flaxseed, and oat bran contain both soluble and insoluble fiber, which reflects the two types of fiber found in heart- healthy, plant-based foods. Fiber supports healthy cholesterol levels already in the normal range.* *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more from Brenda Watson's book Heart. Perfect Health The of 1. The Startling Truths About Heart Disease And The Power You Hold To Stop It HDL