15 Ways to Fight Depression

15 Ways to Fight Depression National Institute of Mental Health (2014): Psychologists use natural methods to fight depression: Prevalence of Depression (12 month period) Most people can overcome depression by psychological means Studies show that: psychotherapy is just as effective as anti-depressants in the treatment of depression Percentage 1 2 3 4 5 6 7 Try these proven psychological strategies: #1 #2 #3 # 4 Identify Logical Errors Get Active Change an Emotion with an Emotion Challenge Negative Beliefs #5 #6 #7 #8 Identify What You Need Be Assertive Аcсept Yourself Engage in Pleasurable Activities #9 #10 #11 #12 Do Something You Are Good At Express Your Émotions Examine Your Relationships Learn to Forgive 目 #13 #14 #15 Practice Self- Compassion Mourn Childhood Losses Face Your Fears Congratulations ! You now know 15 of the most effective strategies to overcome your depression. Pick one skill to practice at a time, and you will soon improve your confidence, self-esteem, and overall well-being. Source: www.bettertherapy.com/blog/ways-to-fight-depression powered by Piktochart -I make information beautiful