10 Triggers of Acne Rosacea Flare-Ups

10 Triggers of Rosacea Flare-Ups Rosacea is a skin condition where the blood vessels in the face dilate which gives the nose, cheeks, chin, and forehead a flushed appearance. SPICY FOODS HOT DRINKS 1. Hot peppers, hot sausage, and cajun-styled foods. Lower temperature or limit consumption of coffee or tea. 2. ALCOHOL 3. Red and white wine in particular have the highest percentages of triggering a flare-up. EXTREME WEATHER Always bundle up and cover face with scarf when walking around in the cold. 4. THE SUN 5. Causes skin to become red, bumpy, and itchy. Wear brimmed hats and sunscreen to protect skin from UVA/UVB rays. COSMETICS Must be fragrance, oil, and alcohol-free. Avoid regular soap as it contains irritants which make skin red and blotchy. 7. SMOKING According to the National Rosacea Society nicotine causes rosacea as it forms new blood vessels under the skin. 8. EXERCISE Raising our body temperature can trigger rosacea. Avoid vigorous cardio and instead to low to medium intensity. STRESS/ANXIETY 9. Live a lifestyle with minimal stress, practice stress management, get enough sleep, avoid stimulants. VASODILIATORS 10. It is best to stay away from these drugs as they dilate blood vessels and rosacea is a condition that is characterized by wide blood vessels. It is hard to avoid triggers all the time but if we monitor the certain triggers that cause flare-ups we can get a better understanding of what we can and can't put in our body. SOURCES : http://www.mamiskincare.com/rosacea-flare-up-triggers/ 6.