10 Steps to a Healthy Body

10 STEPS to a healthy body "FIND YOUR TRUTH ÎN FITNESS" 1 12 13 13 cardio 12 12 45 minutes of cardio 6 times per week uiттing Flushes out toxins, preventing muscle tightness and soreness after to lose weight big lactic acid-building workouts like running, cycling or weights. did you know? did you know? The Eagle Fairview Axiom has a towel service at their indoor pool. The Eagle Fairview Axiom has Touchscreen Cardio machines with Internet access. 3 Improves muscle function. Lowers risk of over exercise and strain. Improves tone of thighs, legs, hips, and rear end. Improves mobility of hip and knee joints. Strengthens leg muscles. cycling The Virtual Active Cycling room at the Eagle did you know? Fairview Axiom allows you to cycle in class on a scenic route in the background. 4 group classes // Be social // Burn more calories // Be motivated // Get a longer work out // Get stronger did you know? The Meridian Axiom offers Group X classes from Body Combat & Zumba to Aqua Aerobics & Silver Sneakers. 6 hot yoga burns 5 healthy heart 630 Regular cardio will: // Lower blood pressure // Manage weight - calories per hour // Control diabetes // Control cholesterol did you know? did you know? The Ax-Flix cardio theater allows you to watch your favorite new release movie The new Hot Yoga studio has state of the art heat and humidity technology. and work out at the same time! regular massages reduce INFLAMMATION &help with muscle cell recovery Relax Spa at The Eagle Fairview Axiom has massage did you know? therapists on staft to relieve aching muscles with their Axiom Signature Massage. Apray tanning 9. get the family involved Skin retains youthful appearance Look slimmer and leaner Minimize appearance of stretch marks, wrinkles, scars, and varicose veins. Kids who exercise have a higher IQ. Healthy children mean a healthy family. did you know? did you know? The Eagle Fairview Axiom has Mystic The Eagle Fairview Axiom Kids Club will watch your kids while you work out OR go shopping in the Village. Tanning on location in their Spa. 10 eat smart! add superfoods to your diet spinach blueberries red peppers beans chocolate oats did you know? The Eagle Fairview Axiom Fuel Center serves the super smoothies after your hard work out. axiom To learn more about these or any other of Axiom's amenities, please drop by one of our four locations or visit www.axiomfitness.com. TRUTH IN FITNESS