10 Powerful Vitamins for Younger Looking Skin

POWERFUL VITAMINS 10 for Younger looking Shin VITAMIN A Reduce Helps prevent breakouts and dark spots damages due to excessive UV exposure Decreases Increases blood flow to Slows down signs of skin aging sebum the skin for hydration production CARROTS BUTTERNUT SQUASH BEEF LIVER APRICOTS BROCOLLI MANGO VITAMIN B2 •Helps relieve dry and itchy skin • Keeps skin moisturized • "Anti-pellagra" vitamin • Assists in cellular respiration (Riboflavin) MUSHROOM OYSTERS YOGURT BROCOLLI EGG SOY BEANS • Can protect against certain skin cancers VITAMIN B3 • Effectively manages symptoms of Rosacea • Reduces sebum production to prevent acne formation by 52% (Niacin) • Improves skin barrier to maintain skin hydration CHICKEN BREAST TUNA LEAN GROUND BEEF POTATOES EGG TOMATOES •Deeply moisturizes the skin • Breaks down oil that clog pores • Helps in skin renewal for younger and fresher look •Has anti-inflammatory properties to help manage itchiness and several skin discomforts VITAMIN B5 (Panthotenic Acid) LEGUMES MUSHROOMS FISH CHEESE EGGS LEAN PORK VITAMIN B6 Fights skin blemishes by helping regulate hormones Helps treat dry skin, (Pyridoxine) eczema and acne BANANA BROCOLLI WATERMELON WHITE RICE CHICKEN BREAST SPINACH VITAMIN B7 (Biotin) • Restores skin moisture • Relieves itchy skin • Helps manage eczema and seborrhea dermatitis • Increases production of fatty acid in skin to improve hydration SOYBEANS GREEN PEAS CAULIFLOWER ALMONDS WALNUTS SALMON • Fights UV-Induced damage • Minimmizes risk of dry skin • Reduces melanin production to lighten skin VITAMIN C GUAVA KIWI ORANGES GRAPEFRUIT STRAWBERRIES RED BELL PEPPERS • Aids in skin cell renewal • Rejuvenates aging skin •Controls the natural protective mechanism of the skin VITAMIN D SALMON FORTIFIED MILK YOGURT CHEESE EGG YOLK COD LIVER OIL • Decreases roughness of the skin • Reduces wrinkles and fine lines • Keeps the skin firm · Effectively lightens dark spots VITAMIN E TOFU SHRIMP AVOCADO SUNFLOWER SEEDS ALMONDS WHEAT VITAMIN F (Linoleic Acid) • Keeps skin supple and youthful •Effective in controlling acne • Encourages skin renewal to fight blemishes and scars MAYONNAISE WALNUTS GRAPESEED OIL OLIVE OIL SALMON AVOCADO VITAMIN K Helps get rid of dark Smoothens fine eye Enhances skin elasticity under-eye circles wrinkles BROCOLLI CHEESE SPINACH MEAT EGGS BRUSSEL SPROUTS Sources: http:///pl.oregonstate.edu/mic/vitamins/vitamin-A http://www.natureword.com/properties-and-benefits-of-vitamin-b2/ https://umm.edu/health/medical/altmed/supplement/vitamin-b2-riboflavin http://www.dermnetnz.org/treatments/nicotinamide.html http://lpl.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C http://health.howstuffworks.com/skin-care/information/nutrition/vitamin-e-benefit-skin1.htm http://www.livestrong.com/article/147831-benefits-of-vitamin-k-serum-on-skin/ http://lpl.oregonstate.edu/mic/vitamins/vitamin-K#food-sources Brought to you by ♡ ThankYourSkin