10 Fat Burning Foods

Fitness Republic 10F FAT BURNING EAT AND LOSE WEIGHT AT THE SAME TIME FOODS BROCCOLI The fiber in broccoli boosts BERRIES Powerful figure-friendly eat, berries are high in water and fiber, which can keep you ful longer. metabolsm which in turn speeds up the fot buring process. FISH Looded with omega-3 fatty acids, fish not only helps burn fat but also fushes cholesterol out of DAIRY PRODUCTS Low fat dairy products are loaded with calcium and protein deposits that help the body metabolize fat. your arteries WHOLE GRAINS LEAN MEAT Protein in lean meat can keep you ful longer and burns more calories during digestion OLVE OL Olve ol consists of Your body burns twice as many colories breakng down whole foods than processed foods monounsaturated fat which burns the fat laden in our body. GREEN TEA Drinking four aups of green tea a day may help shed more than six pounds in eight weeks BEANS Beans that are most efficient in burning fat include kidney beans, Ima beans, white beans and navy beans HOT PEPPERS Chi peppers, an immense metabolism booster, heat up your body which makes you melt additional calories