10 Benefits of the superfruit - Guava

10 Reasons to Eat the Nutritional Superfruit GUAVA Nutrient Minerals Vitamins Dietary Fiber - 22% Phosphorus - 4% Vitamin C - 381% Protein - 5% Potassium - 12% Vitamin A - 12% Calories - 3% Copper - 11% Manganese - 8% Folates - 12% Saturated fat - 0.2 g Niacin - 5% Polyunsaturated fat - 0.2 g Magnesium - 5% Vitamin E - 4% Improves Lowers your risk of immunity cancer Improves heart Good for health diabetics Has Beats anti-aging properties toothache Good for Helps treat constipation your brain Helps you relax Helps improve vision 2 Simple Guava Juice Recipes GUAVA JUICE WITH GINGER GUAVA JUICE WITH LIME AND HONEY Ingredients: Ingredients (Makes 4 glasses) 1 cup of fresh pink/red guava (peeled and chopped.) 2 green guava (peeled and chopped.) 1 tsp of sugar 1 lime 1/2 cup of cold water A pinch of lime zest Ice cubes 2 tbsp of honey 1/2 inch of ginger A pinch of salt Method: If needed, some sugar 1. Wash guava and peel the skin. Method: 1. Wash guava and peel the skin properly. 2. Add little sugar, ginger and cold water and blend it in juicer or blender. 2. Add little sugar, lime, honey and cold water and blend it in juicer or blender. 3. Don't forget to filter out the hard seeds. 4. Add ice cubes while serving. 3. Add ice cubes while serving. Bel Marra Нealth Healthy Choices For A Better Life