The health benefits of okra

Okra|lady's fingers health benefits The Okra vegetable(also knowwn as lady fingers) is louw in calories, contains no saturated fats and a rich source of dietary fiber. healthzoned.com An excellent bone builder The folate and other B Vitamins in okra build strong bones and density, which helps prevent osteoporosis. Helps preventing kidney disease In a clinical study conducted in October 2005 of okra in treatment of diabetic nephropathy showed that it has an effect on liver health. It improves eyesight The pods of okra contain large amount of Vitamin A, beta-carotene, xanthine and lutein that are essential for a good vision. Promotes healthy skin Its Vitamin A content improves skin conditions and reduce acne, while the loads of Vitamin C help in promoting a natural glowing skin. Asthma Treatment The folate and other B Vitamins in okra build strong bones and density, which helps prevent osteoporosis. Healthy hair treatment If you are suffering from dry hair, okra makes for an excellent hair treatment courtesy of its transparent mucilage. Stimulates Nerve Function It is also high in potassium that helps maintain balance of fluids required in effective nerve functioning. Cleanses digestive system Its high soluble fiber content helps ease the digestive system and prevents any type of irregular bowel movement. healthzoned.com