Which Fresh Groceries Are Most Healthy?

WHICH FRESH GROCERIES ARE MOST HEALTHY? ? What can you add to your diet to increase your health and improve your appearance? The next time you are at the Farmer's Market, add these nutritious foods to your grocery list! EAT TO PROTECT YOUR EYES MILLION 25 PEOPLE SERVING I OF TURKEY worldwide are affected by age- related macular degeneration and cataracts provides about 13% of your recommended daily zinc to protect against age-related macular degeneration FOODS FOR HEALTHY EYES FOOD KEY INGREDIENT HEALTH BENEFIT CARROT Beta Carotene Reduce risks of eye disease Protect against age-related TURKEY Zinc macular degeneration Reduce risk of macular SALMON Omega-3 fats degeneration Improve circulation in GREENS Lutein eye's tiny blood vessels EAT TO PROTECT YOUR HEART SERVING OF COOKED KIDNEY BEANS CIRCULATORY DISEASES WERE THE NO. 2 provides about 45% of your recommended daily fibre, which lowers cholesterol and reduces cause of death in Australia in 2011, behind cancer your risk of heart attack and stroke FOODS FOR A HEALTHY HEART FOOD KEY INGREDIENT HEALTH BENEFIT Reduce triglyceride levels Omega-3 ALMONDS and increase good HDL fatty acids cholesterol GARLIC Vitamin B6 Prevent heart disease Lower cholesterol, Fibre, Folate, & KIDNEY BEANS decrease risk for heart Magnesium attack and stroke Prevent cholesterol from OATS Fibre entering the bloodstream EAT FOR BEAUTIFUL SKIN & HAIR ACNE WILL AFFECT SERVING I OF CHICKEN 85% contains 34% of your recommended daily intake of Vitamin B-6 and 77 percent of your recommended intake of Vitamin B-3. B-Vitamins of Australians at some point in their lives increase your hair's strength. FOODS FOR BEAUTIFUL SKIN & HAIR FOOD KEY INGREDIENT HEALTH BENEFIT SWEET POTATOES Defend skin against Beta Carotene sun damage Maintains collagen for KIWI FRUIT Vitamin C firmer skin Protein, Zinc, Iron, Increase hair strength CHICKEN B-Vitamins GREEN TEA Antioxidants Prevent and fight acne. Keep hair follicles oxygen- EGGS Iron ated and prevent risk of hair loss due to anemia INFOGRAPHIC PROVIDED BY spudshed Fresh Food Market www.thespudshed.com.au Sources: http://today.msnbc.msn.com/id/24831857/ns/today-today_health/t/best-foods-your-eyes/#.UNJAIYnjmBU http://www.webmd.com/eye-health/good-eyesight http://www.aoa.org/documents/nutrition/Diet_Nutrition_Eye_Health_booklet.pdf http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods http://www.whfoods.com http://www.abs.gov.au/ausstats/[email protected]/Lookup/20C8E41D310DOB35CA257ABCO00CD2D9?opendocument http://www.lhj.com/style/beauty/skin/7-miracle-foods-for-healthy-skin/ http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair?page=3 http://www.dermcoll.asn.au/public/a-z_of_skin-acne.asp