What Vitamins Do I Need?

WHAT VITAMINS DO I NEED? What foods contain vitamins and what they do... Good food sources... When it comes down to healthy eating and balanced diets, we need to make sure we get our fair share of vitamins. But what do they actually de ? What are the benefits and what feod sources are they available in ? VITAMIN A (RETINOL) Supports vision, skin, bone and tooth growth, immunity and reproduction VITAMIN B (THIAMIN, RIBOFLAVIN, NIACIN, PYRIDOXIN) Supports energy metabolism, normal MILK vision, skin health, amino MILK acid, cell maintenance, etc. VITAMIN C (ASCORBIC ACID) Used in new cell synthesis, helps break down fatty acids, supports nerve cell maintenance VITAMIN D Promotes bone mineralization MILK MILK VITAMIN E Anti-oxidant, regulation of oxidation reactions, supports cell membrane stabilization Brought to you by: Vitomins & Minerals GOURMANDIA Source: blog.friendseat.com