Top 10 HEALTHY foods you should eat EVERYDAY !

TOP 10 HEALTHY FOODS YOU SHOULD EAT EVERYDAY ! According to Hind Green tea It has wonderful cancer fighting properties. It is rich in antioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight. Oranges Oranges are the great source of vitamin C, antioxidants, folic acid, and anticancer compounds. Eat fresh oranges as snacks, drink fresh orange juice. Chocolate Studies have shown dark chocolate : • To lower blood pressure • To lower bad cholesterol (LDL) • Is a natural mood-boosting anti-depressant It's more than wishful thinking, chocolate is good for you. 4. Tomatoes It provide protection against cancer if cooked rather than taken raw. they protect you against lung, stomach, bladder and prostate and skin cancer and of course heart disease 5. Yogurt It boosts the immune system and provides protection against cancer. It prevents nausea, diarrhea, constipation as well as bloating. Walnuts Walnuts are very beneficial for health. They contain plenty of muscle building protein and they prevent heart disease. Eggs Eggs provide vitamin A, vitamin B12 and protein. It helps to build muscles, burn fat and fight obesity. Apples Eating an apple a day can keep all kinds of doctors away. Apples have been proven to reduce the risk of heart disease. Olive Oil It protects you from heart diseases. This controls bad cholesterol levels in your body while increasing the good cholesterol level. Olive oil is also a great source of antioxidants. Cinnamon Cinnamon is one of the most powerful healing spices. It's become most famous for its ability to improve blood sugar control in people with diabetes. ICONS: Teapot by Dmitriy Lagunov, - Orange by James Keuning - Choolate by Julia Soderberg Tomato by Patricio Reyes - Yogurt by Bart Laugs - Walnuts by Alessandro Suraci - Egg by Faculty Design & Research Ltd. - Apple by Kimberly Chandler - Olive oil by Vectorpile,- Cinnamon by Alessandro Suraci FROM THE NOUN PROJECT Infographic by youssefahmani.com TOP 10 HEALTHY FOODS YOU SHOULD EAT EVERYDAY ! According to Hind Green tea It has wonderful cancer fighting properties. It is rich in antioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight. Oranges Oranges are the great source of vitamin C, antioxidants, folic acid, and anticancer compounds. Eat fresh oranges as snacks, drink fresh orange juice. Chocolate Studies have shown dark chocolate : • To lower blood pressure • To lower bad cholesterol (LDL) • Is a natural mood-boosting anti-depressant It's more than wishful thinking, chocolate is good for you. 4. Tomatoes It provide protection against cancer if cooked rather than taken raw. they protect you against lung, stomach, bladder and prostate and skin cancer and of course heart disease 5. Yogurt It boosts the immune system and provides protection against cancer. It prevents nausea, diarrhea, constipation as well as bloating. Walnuts Walnuts are very beneficial for health. They contain plenty of muscle building protein and they prevent heart disease. Eggs Eggs provide vitamin A, vitamin B12 and protein. It helps to build muscles, burn fat and fight obesity. Apples Eating an apple a day can keep all kinds of doctors away. Apples have been proven to reduce the risk of heart disease. Olive Oil It protects you from heart diseases. This controls bad cholesterol levels in your body while increasing the good cholesterol level. Olive oil is also a great source of antioxidants. Cinnamon Cinnamon is one of the most powerful healing spices. It's become most famous for its ability to improve blood sugar control in people with diabetes. ICONS: Teapot by Dmitriy Lagunov, - Orange by James Keuning - Choolate by Julia Soderberg Tomato by Patricio Reyes - Yogurt by Bart Laugs - Walnuts by Alessandro Suraci - Egg by Faculty Design & Research Ltd. - Apple by Kimberly Chandler - Olive oil by Vectorpile,- Cinnamon by Alessandro Suraci FROM THE NOUN PROJECT Infographic by youssefahmani.com