Ten Foods For Endurance

TEN FOODS FOR OPTIMUM ENDURANCE and protein, which makes it an ideal post exercise muscle recovery When carbohydrates and proteins are consumed together, muscle tissues Bananas are one of the best pre- and post- workout snacks. Loaded with potassium and vitamin B6, bananas help maintain low blood sugar, regulate digestion and re-stock your body with lost electrolytes after any sort of physical exertion. Milk is loaded with carbohydrates are repaired at a faster rate than if consumed separately. beverage for endurance athletes. Вб BANANAS A W MILK Вб B6 B12 it an athletes dream. The protein and array of and has a low glycemic index, which provides SWEET POTATOES PORRIDGE OME Porridge has a high soluble fiber athletes. Porridge offers your body a regular dose of Vitamin B and is rich in a sustained release of energy into the bloodstream-imperative for endurance content, is high in complex carbohydrates, is a good source of protein Sweet potatoes are rich in vitamins A and C. They help lower food for athletes because of high vitamin and mineral content. The potassium, iron, manganese and copper are all minerals that many muscle function. blood pressure and are a powerful minerals and antioxidants athletes lack; and are crucial in healthy COMPLEX CARBOHYDRATES A VITAMIN A IRON MINERALS CALCIUM SLOW RELEASE ENERGY ANTI- M MANGANESE OMEGA-3 BO VITAMIN B6 INFLAMMATORY S SELENIUM BI2 VITAMIN B12 SUGARS VITAMIN E ANTIOXIDANTS PROTEIN COPPER POTASSIUM VITAMIN B VITAMIN K nDxidant-rich vegetable that help ate the body's inflammatory Kale also contains carotenoids contains high levels of vitamins I B6, calcium and iron. It's ar and flavonoids, two powerful oxidants that protect cells from free radicals that cause performance and recovery benefits. muscle pain following a long Research has shown that runners distance run. The post-exercise who consumed cherry juice,twice a day for seven days a week, had less oxidative stress benefits are astonishing because of he fruit's natural anti-inflammatory vitamins B12 and B6. Salmon can help Salmon is one of the most nutrient dense proteins, full of reduce inflammation in our bodies through it's high content of Omega-3's, KALE known to be the king of fish because of it's high quality valuable for athletes. Salmon is Omega-3 fatty acids, as well as Cherries provide a wide range of CHERRIES components RECOVERY SALMON protein. out or race. It's a great fast recovery method because it helps prevent muscle breakdown all of the essential amino acids. It's absorbed re-building, especially after a strenuous work- form of whey protein and contains quickly and efficiently into the body, making END amino acids are essential in muscle and is the fastest digesting protein. ney protein isolate is the purest PIDURANCE WHEY CHIA SEEDS calcium, iron and protein. They're also high in omega-3 fatty acids and prolonged hydration. hydrophilic properties, which means that the seeds have the ability to absorb more than twelve times their weight in water, thus allowing QUINOA Chia seeds area nutrient dense super food and are loaded with This grainy superfood is known for its complex nutritional profile. I Cooks in less than 15 minutes tains both high levels of pro and carbohydrates. Plus, quino pine essential amino acids, v human body. are critical to the functioning of the