Table Salte-What is it?

TABLE SALT what is it? so'di-um chlo ride noun a colorless crystalline compound occuring naturally in seawater and halite; common salt. 40% sodium Na CI 60% chlorine what does it do? regulate nerve impulses high blood pressure raised risk of osteoporosis While sodium in moderation is essential for functioning in the body, too much sodium in the form of salt is harmful. stomach cancer kidney stones Risks range from high blood pressure to kidney stones and even increased risk for osteoporosis and stomach cancer. Another effect of surplus sodium is an imbalance of bodily fluids. contraction of muscles where does breakfast cereal cottage cheese salad dressing it hide? breakfast pastries flavored wheat crackers what use healthy spices now? eat fresh food The USDA recommends 1500 mg of sodium daily. However, the average Indian consumes up avoid fast food to 9300mg of sodium day. per Eliminating excess salt begins with passing on the salt. use sea salt or Himalayan salt aro swad MODR dent pass Sppran salt