Staple Breakfast Favorites: Pancake Vs. Waffle

Staple Breakfast Favorites Pancake cooked on a skillet or griddle Waffle cooked on a waffle iron VS. Benefits: typically are thin and flat Benefits: come in a variety of shapes need to be flipped to ensure and sizes healthy fats, rich in fiber, both sides are cooked vitamins, vitamins, butter and maple syrup toppings properly fiber antioxidants usually pool on the indented butter and maple syrup toppings minerals minerals surface of the waffle usually being absorbed on the Both sides of a waffle are cooked at surface Maple syrup and butter are the traditional the same time toppings for both pancakes and waffles. fluffier and lighter 20% less calories have more fat, sugar and eggs Nutritional Facts TOP 010000 SCORE 012581 Nutritional Facts Calories Calories NEXT CARBOHYDRATES CARBOHYDRATES FIBER PROTEIN PROTEIN COLLC Iselenium PROTEIN Sources: I phosphorus Vitamin A www.gourmandia.net www.differencebetween.net GOURMANDIA I selenium Iron .NET