Sleeping Like a Baby with Foods
SLEEPING LIKE A BABY WITH FOOD ВАBY Sleepy? Why not eat these foods ALMONDS They contain magnesium, which promotes both sleep and muscle relaxation. Also help maintain a stable blood sugar level while sleeping. before going to bed? G GOURMANDIA CHAMOMILE TEA isa very helpful and safe sleep aid it contains theanine, which helps promote sleep. MISO SOUP contains amino acids that may boost the production of melatonin, a natural hormone that can help induce the ΒΑNΑΝΑ are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, yawns. which convert to serotonin and melatonin, the brain's key calming hormones. MILK Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain.
Sleeping Like a Baby with Foods
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